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Holding steady and doing well. Busy day at work yesterday, but I am dealing with the stress. Rain again today so I am not going to bike in. I know it is an excuse – but I have no shame about being a fair weather biker. I am going to stick at 30NC for just a bit longer – I will add another 10 – but just want to make sure my weight is holding steady first.
Be Happy!
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76.8 公斤
最近减少: 62.0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1741 千卡
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脂肪: 96.11克 | 蛋白质: 169.21克 | 碳水物: 74.93克.
早餐: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 午餐: Zucchini, Mustard, Blueberries, Cauliflower, Broccoli, New York Strip. 晚餐: Carbmaster Pear, Andouille, Asparagus, Apples, Cottage Cheese, Pork Chop. 小食/其他: Almonds, Simply Lite Sugar Free Chocolate, Stringsters String Cheese, Chocolate Peanut Butter. 更多的......
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稳定体重
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