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Blew it to-day. Miscalculated how much meat was on a small roasted chicken carcass. Picked it clean and ended up 115% RDI. Oh well, got to cut it back to my regular diet amounts and no more pigging out.
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89.4 公斤
最近减少: 0 公斤.
还有: 10.0 公斤.
饮食准则: 合理的.
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2421 千卡
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脂肪: 129.16克 | 蛋白质: 190.32克 | 碳水物: 140.02克.
早餐: Walnuts, Great Value Oatmeal, Honeydew Melons, Raspberries, Strawberries, Textured vegetable protein, Bananas, Tea with Milk, Coffee with Milk, Kefir. 午餐: Tea with Milk, Cabbage (with Salt, Drained, Cooked, Boiled), Cooked Green Cabbage, Cooked Spaghetti Squash, Chicken Leg. 晚餐: Caesar Salad with Romaine, Rotisserie Chicken, Cooked Spaghetti Squash, Tea with Milk. 小食/其他: Kroger Salted Peanuts. 更多的......
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一个星期减少0.5 公斤
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