masterjarb的日记, 2018年02月28日

3rd day back to eating, messed up last night by not realizing the calories on the low carb tortillas had a bunch of calories

so today, gained a pound, which is still

134.7 公斤 最近减少: 8.2 公斤.    还有: 23.6 公斤.    饮食准则: 合理的.

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1047 千卡

脂肪: 39.83克 | 蛋白质: 145.93克 | 碳水物: 15.45克.   早餐: Glenview Farms Half and Half, Boar's Head All Natural Applewood Smoked Uncured Ham, Glenview Farms Egg Whites. 午餐: Skinless Chicken Breast, Broccoli, Boiled Egg, Bolthouse Farms Classic Ranch Yogurt Dressing, Boar's Head Black Forest Deli Ham, Iceberg Lettuce (Includes Crisphead Types), Boar's Head Golden Classic Oven Roasted Chicken Breast. 晚餐: Pork Chop (Lean Only Eaten), Allens Cut Italian Green Beans Southern Style. 更多的......