|
Slept well. up at 6:30 am and took meds and changed patch. Went out about noon to get stuff at aldi's and bilo and then home. Angie came by. Will talk to. Eloise later.
|
1318 千卡
|
脂肪: 49.75克 | 蛋白质: 50.25克 | 碳水物: 173.25克.
午餐: Trader Joe's Chicken Cacciatore, Heinz Tomato Ketchup, Hardee's Small Hamburger, Barilla Ready Pasta Rotini. 晚餐: Fresh & Easy Stuffed Portabella Mushrooms (142g), Underwood Deviled Ham Spread, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Fresh & Easy Chicken Cacciatore. 小食/其他: Dove Dark Chocolate Miniatures, Stouffer's Animal Crackers. 更多的......
|
|
3691 千卡
|
运动:
驾驶 - 1 小时, 走路 (步行, 散步) - 1 小时, 看电视 - 2 小时, 家务 - 1 小时, 唱歌 - 2 小时, 睡眠 - 7 小时, 坐着 - 2 小时, Exercising in hot tub - 1 小时 和 30 分钟, 温泉 - 1 小时 和 30 分钟, 拉伸（瑜伽） - 1 小时, 烹饪 - 1 小时, 看书 - 3 小时. 更多的......
|
|
|
|