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No exercise - not watching what eat - or should say eating everything I watch. New leaf today - have to get back to my goal. I know I have to watch everything and record everything. NO MORE CARBS
Can't believe you can gain so much weight back so quickly. Haven't been good since last September. I made my goal for the cruise and then just didn't bother watching.
But I have a new goal now - get to my 150 lbs goal.
Went on vacation and felt so good when people I hadn't seen in years commented on my weight loss. In fac t one acquantaince thought my husband had a different wife because of the weight loss and hair color change. Made me feel guilty that I stopped my Atkins diet.
But today is the time!!!!!!!!
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78.9 公斤
最近减少: 16.3 公斤.
还有: 10.9 公斤.
饮食准则: 低.
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482 千卡
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脂肪: 27.34克 | 蛋白质: 21.24克 | 碳水物: 38.88克.
早餐: water, fried eggs, coffee. 午餐: water. 晚餐: Italian Dressing (made with Vinegar and Oil), Chicken Strips Crispy Chicken Breast Tenderloin Fritters, croutons, black olives, salad, crystal light ice tea. 小食/其他: coffee with milk, Lowfat Frozen Milk Dessert Bar. 更多的......
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一星期增加0.5 公斤
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