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What a long weekend! The weather was crappy and the kids thought fighting was a good time spender. The want to eat everything in site was so bad! I did end up giving in and boy do I regret it. My stomach revolted. If I feel that way after eating junk food all the time keeping the weight off and the cravings shouldn't be a problem!:)
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944 千卡
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脂肪: 39.31克 | 蛋白质: 70.07克 | 碳水物: 78.25克.
早餐: coffee, cheddar cheese, egg white, cauliflower. 晚餐: green beans, cheese, mayo, turkey breast. 小食/其他: brownie, sugar free jello, water. 更多的......
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2155 千卡
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运动:
步行（中等的） - 5公里/小时 - 1 小时 和 20 分钟, 休息 - 14 小时 和 40 分钟, 睡眠 - 8 小时. 更多的......
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 评论
You're doing splendid! I have now gotten to the point that if I eat anything processed or any type of ingredient I cant pronounce, I get the tummy pains! It goes to show us how miserable we used to be all the time and how awful it is that all that stuff gets to us now huh? Best wishes to you, keep up the good work, try not to cheat for 14 days and your effort will pay off even more so!
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Yup I agree. The first 2 weeks are the hardest. You need to get off your "addiction" to the processed junk and then things will feel better. Once you're over that 2 week hurdle you'll never look back.
2008年01月21日 会员：: lttlangel
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Hey! I had an identical weekend! I couldn't stop putting things in my mouth, and my favorite junk food (peanut butter) was totally at my disposal! The only thing that we didn't share was the crappy weather and fighting kids! LOL we can do this, right? tomorrow is a new day!
2008年01月22日 会员：: BadAndee
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