在2018年02月26日体重纪录（没有日志纪录）
|
84.0 公斤
最近减少: 11.2 公斤.
还有: 0.1 公斤.
饮食准则: 合理的.
|
|
1608 千卡
|
脂肪: 59.40克 | 蛋白质: 111.24克 | 碳水物: 185.81克.
早餐: Egg Beaters All Natural 100% Egg Whites, Spinach, Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled), Calavo Avocado, Banana. 午餐: Sugar Free Red Raspberry Preserves, Whole Grains 100% Whole Wheat Bread, Peanut Butter. 晚餐: Kraft Coleslaw Dressing, White Albacore Tuna in Water, Sweet Relish, Whole Grains 100% Whole Wheat Bread, Avocado, Real Mayonnaise, Hunt's Perfect Squeeze Ketchup, Butterball Turkey Burger Patties. 小食/其他: Atkins Meal Peanut Butter Granola Bar, Smucker's Sugar Free Red Raspberry Preserves, Blueberries, Nabisco Wheat Thins Crackers - Reduced Fat, Halls Cough Drops, Dannon Oikos Traditional Greek Yogurt - Strawberry, America's Choice Natural Almonds. 更多的......
|
一个星期减少1.3 公斤
|