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...yeaaaaayyy...finally is going down hehehe...well just need to maintain my daily intake calories...and it should be fine...ahaaaaa....keep up the spirit...lets break the 60...I CAN DO IT...FIGHTIIIINNG...🤗🙆🙌🏃💪
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60.4 公斤
最近减少: 2.2 公斤.
还有: 0.4 公斤.
饮食准则: 合理的.
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1137 千卡
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脂肪: 52.67克 | 蛋白质: 27.54克 | 碳水物: 144.66克.
早餐: Water, Sari Roti Sari Roti - Sandwich Isi Cokelat, Sunpride Banana. 午餐: Ikan Kembung Goreng (Fried Mackerel), Rotika Rotika Crispy Toast (Roti Kering). 晚餐: Tomato Chili Sauce (with Salt, Bottled), Fried Tofu. 小食/其他: Morinaga Permen Lunak (Morinaga Chewing Candy) Hi - Chew Permen Lunak (Hi - Chew Chewing Candy), Chocolate Covered Almonds, Doughnut, Cheetos Ayam Bakar. 更多的......
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一个星期减少4.9 公斤
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 评论
WOW! Big drop, well done sayang😆😆😆
2018年02月25日 会员：: Willie Gallacher
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2018年02月25日 会员：: smprowett
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Thanks for the support everyoneeee...just need to cut down my snack heheheh...
2018年02月25日 会员：: Ami Gallacher
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