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Mission complete: Fitness evals results: Abdominal circumference: 33'' / 1 minute pushups: 55 / 1 minute sit-ups: 61 / 1.5 mile run: 13:25 resulting in a passing score. That's a big monkey off my back!
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3656 千卡
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脂肪: 212.63克 | 蛋白质: 182.05克 | 碳水物: 236.69克.
早餐: sausage link @0830, bacon @0830, eggs @0830, energy harvest @1645, 5 hour energy @1645. 午餐: ranch sauce, diet coke, popeyes spicy chicken strips. 晚餐: ranch sauce, round table king arthur supreme pizza (small). 小食/其他: egg roll @1500, low carb rockstar. 更多的......
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2324 千卡
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运动:
健美操（重型的，例如俯卧撑） - 2 分钟, 跑步 - 10公里/小时 - 15 分钟, 休息 - 15 小时 和 43 分钟, 睡眠 - 8 小时. 更多的......
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 评论
Woo Hoo - I know you were dedicated and focused on this goal. May I ask what the evals were about? Fire dept, police force, military, fun and amusement? Whatever it was for - you ROCKED IT !
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2012年06月3日 会员：: erika2633
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Thanks! I worked my butt off the past 3 weeks. I'm such a procrastinator... I'm a USAF Reservist. Even though this is out of the way, I'm still going to continue with eating right and the cardio... I've still gotta get that 6-pack picture! Although... I think I've earned a carb up/spike day... hehe. Time to splurge on some thin crust pizza bwahahahaha. Back on it tomorrow!!
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Ahh - thanks for serving for all of us!
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heck with that, splurge like me: pancakes and budweiser!
2012年06月3日 会员：: JessWhatINeeded
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congrats btw. anxiously awaiting the shirtless pic!
2012年06月3日 会员：: JessWhatINeeded
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And lord knows that we are anxiously awaiting that pic.... lol. CONGRATS!
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Thanks, guys! :D I took another "190" pic today that will be my before pic. I'll have the "after" pics at 185 and 180 for 5 lb drop comparisons :)
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*Hi-five*, Vicki! And, ya, the power of the sangria is a powerful thing. It makes one lose all sense and rationality! No more of that for a while! Haha!
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