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I am sore this morning but doing well. Ended up being a really exhausting day yesterday. We had a really wet hike up to the top of Wallace falls, and on the way back I decided to jog along an old railway trail. I then took the dogs out for a walk when I got home, look a bit of a break, and then cut and raked the lawn.
Today, I have a number of errands to run, and then we have some friends coming over for a BBQ this afternoon.
Be Happy!
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76.4 公斤
最近减少: 62.4 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1953 千卡
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脂肪: 110.14克 | 蛋白质: 167.02克 | 碳水物: 49.63克.
早餐: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 午餐: Mission Carb, Butter Chicken, Pollo Asado, Baby Spinach, Extra Sharp Cheddar Cheese, Cucumber (with Peel). 晚餐: sugar free jello, Bread Crumbs, Crab, Mushrooms, Buttermilk Ranch, Cucumber, Spring Mix, Andouille, Apples, Asparagus, Pork Chop. 小食/其他: Simply Lite Sugar Free Chocolate, Stringsters String Cheese, Breyers Carb. 更多的......
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一个星期减少1.9 公斤
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