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Had a light breakfast today because last night i had a little too much mashed potato and that was a no no but i will not beat myself up about over indulging in one meal when i have been good all week...Getting ready to do some housework everything from sweeping the floors to changing the sheets and that should be about 2 hrs then relax a bit.then out the door for a walk around the block a few times..feeling good.
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1426 千卡
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脂肪: 43.00克 | 蛋白质: 73.97克 | 碳水物: 203.95克.
早餐: M&M's (Fun Size), Cream Cheese (Low Fat), strawberries, blueberries, raspberries, equal, baby carrots, loven fresh 1001% whole wheat bread, peanut butter, green tea. 午餐: Tap Water, blueberries, cucumber, carrots, tuscan garden, tuscan garden, grape tomatos, red peppers, fit & active low fat string cheese, broccoli, grilled chicken, spinach. 晚餐: pepper black, boiled potato, shredded cheese, garlic, Wild Caught Salmon Fillets. 小食/其他: 2% milk, betty crocker brownie, savoritz wheat crackers, grape tomatos, coffee with milk and sugar, water. 更多的......
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3694 千卡
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运动:
步行（中等的） - 5公里/小时 - 20 分钟, 站立 - 15 分钟, 家务 - 2 小时, 休息 - 13 小时 和 25 分钟, 睡眠 - 8 小时. 更多的......
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