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Okay so I didn't do so well on Atkins. I started Aspen weight loss clinic which implements a low calorie (1100 per day) and low fat (18 gr per day)... lets see how this goes
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74.8 公斤
最近减少: 0 公斤.
还有: 18.1 公斤.
饮食准则: 不选择.
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525 千卡
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脂肪: 33.09克 | 蛋白质: 31.57克 | 碳水物: 27.19克.
早餐: aspen protien bar, heavy whipping cream, splenda, coffee. 午餐: cesar salad, greek dressing. 更多的......
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