在2018年02月24日体重纪录(没有日志纪录)
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74.6 公斤
最近减少: 7 公斤.
还有: 0 公斤.
饮食准则: 低.
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1462 千卡
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脂肪: 54.30克 | 蛋白质: 53.01克 | 碳水物: 195.08克.
早餐: Anchor Lighter Spreadable Butter, Grated Dry Cheddar or American Type Cheese, HoneyBaked Honey Baked Ham, Toasted White Bread, Tea with Milk, Low Calorie Fruit Flavored Drink (Calcium Fortified). 午餐: Cooked Summer Squash (from Frozen), Low Calorie Fruit Flavored Drink (Calcium Fortified), Tea with Milk, Chicken or Turkey, Noodles and Vegetables in Cream Sauce, White Sauce or Mushroom Soup-Based Sauce (Mixture). 晚餐: Anchor Lighter Spreadable Butter, Marmite Yeast Extract, Bagel. 小食/其他: Ritz Bacon Crackers, Burton's Rich Tea Biscuits, Burton's Rich Tea Biscuits, Cadbury's Dairy Milk Chocolate Bar, Tea with Milk. 更多的......
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一星期增加0.1 公斤
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