在2018年02月5日体重纪录(没有日志纪录)
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88.5 公斤
最近减少: 2.8 公斤.
还有: 24.9 公斤.
饮食准则: 合理的.
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1108 千卡
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脂肪: 38.69克 | 蛋白质: 47.64克 | 碳水物: 149.48克.
早餐: Aquafina Water (16.9 oz), Water, Chiquita Banana, Western Family Pure Light Brown Sugar, Mom's Best Naturals Quick Oats. 午餐: Aquafina Water (16.9 oz), Harry & David Three Seed Crackers, Chicken of the Sea Solid White Albacore Tuna in Water (2 oz), Great Value Hamburger Dill Chips Pickles, Kraft Mayo with Olive Oil, French's Classic Yellow Mustard. 晚餐: Aquafina Water (16.9 oz), Kraft Singles Thin Slices, Market Pantry Everything Bagel, Kroger Whole Eggs (Medium). 小食/其他: Aquafina Water (16.9 oz), Twix Twix, Jif Whips Creamy Peanut Butter, Quaker Rice Cakes - Salt Free, Bananas. 更多的......
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一个星期减少2.1 公斤
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