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Somebody said this: "Maybe that explains those little fluctuations from day to day. Have to remind myself not to think I have to weigh every morning. Sometimes I think it is more beneficial to weigh once a week. Otherwise it can be discouraging if you know you've been good!" I quit recording wt gains for the most part because I don't need anyone feeling sorry for me. And THIS is one of the reasons why. I KNOW if I stick with it, I'll keep winning. And if I get stuck, I change something.....just went back to low fat and a little more carbs. Worked like a charm. We should all share what's working for us to help each other and especially the n00bs who really are struggling to find a way. Carry on y'all.....
Btw, I've lost over half my body wt. and alllllllllllllmost 200 lbs. Sorry for bragging, I'm just SO happy.
You guys keep plugging away, it's so worth it.
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1037 千卡
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脂肪: 29.63克 | 蛋白质: 107.85克 | 碳水物: 90.53克.
早餐: thinkThin Lemon Delight High Protein Bar, Coffee. 午餐: Lean Cuisine Comfort Meatloaf with Mashed Potatoes, Coffee, Feta Cheese, Cos or Romaine Lettuce, Grape Tomatoes. 晚餐: Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Fiber One Chewy Bars - Caramel Nut (Fiber One), shrimp, cooked, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Coffee, Berkley & Jensen Bay Scallops, Fuji Apples. 更多的......
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