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Slept well, up at 7am to get ready to go to doctors office for labs. Had blood drawn and the they asked for a urine sample....got that ok and then fell out of the wheelchair onto to the floor and boinked the back of my head on the door. Oh, what fun, and worst part I had to get myself back in the wheelchair.but I did it with no problem. When I was at my heaviest I was unable to get up if I fell. But the worst thing ( for a retired RN ) was being on a public bathroom floor...couldn't get home quick enough to get my clothes off and jump in the shower.....ewwwww the germs. Hope the rest of the day improves.
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1070 千卡
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脂肪: 62.90克 | 蛋白质: 25.29克 | 碳水物: 103.42克.
早餐: Heinz Tomato Ketchup, Hardee's Hash Rounds (Medium). 晚餐: Fresh & Easy Stuffed Portabella Mushrooms (142g), Underwood Deviled Ham Spread, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Honey Mustard Dressing. 小食/其他: Dove Dark Chocolate Miniatures. 更多的......
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3691 千卡
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运动:
走路 (步行, 散步) - 1 小时, 驾驶 - 1 小时, 坐着 - 2 小时, Exercising in hot tub - 1 小时 和 30 分钟, 温泉 - 1 小时 和 30 分钟, 睡眠 - 7 小时, 看电视 - 2 小时, 家务 - 1 小时, 唱歌 - 2 小时, 看书 - 3 小时, 烹饪 - 1 小时, 拉伸（瑜伽） - 1 小时. 更多的......
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