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I know I should not weigh in every day - but my weight fluctuates so much over a month - I reckon by 8lbs or so around the time aunt flo arrives. I may not weigh every single day but I would like to as much as possible - to see if a pattern emerges.
I usually mess up around the beginning of the 3rd week, as I get a real craving for carbs. Im going to be more aware of it next month and think of things to takle it before hand.
Any whoo - another pound down! - and I have not woke up this morning really hungry like usual :-)
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1073 千卡
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脂肪: 35.95克 | 蛋白质: 71.92克 | 碳水物: 122.82克.
早餐: honey, skimmed milk, muesli. 午餐: boiled egg, tuna, fresh spinach, radish, spring onion, cucumber. 晚餐: side salad, roast chicken leg, baked potato. 小食/其他: skimmed milk, sugar, tea. 更多的......
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