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Holding steady and doing well. I got together with friends last night for a great dinner and this morning I am up early and off on a hike with friends. We started discussing plans for a 2 night backpacking trip we might do sometime next month – my vote is for a point-to-point hike along Mt. Rainier’s Wonderland trail – but we come up with some more possibilities and decide as time gets closer.
Be Happy!
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76.7 公斤
最近减少: 62.1 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2103 千卡
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脂肪: 130.58克 | 蛋白质: 159.68克 | 碳水物: 62.13克.
早餐: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 午餐: Pollo Asado, Butter Chicken, Almonds, Salami, Apple Pie, Cucumber (with Peel), Buttermilk Ranch Dressing, Baby Spinach, Extra Sharp Cheddar Cheese. 晚餐: Sugar Free Jello, Extra Sharp Cheddar Cheese, Pollo Asado Grilled Chicken, Carb Balance Whole Wheat Tortillas (Burrito Size), Butter Chicken, Baby Spinach, Cucumber (with Peel). 小食/其他: Heavy Cream, Coconut Milk, Breyers Carb, Stringsters String Cheese. 更多的......
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3775 千卡
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运动:
院子里的活动（园艺活） - 1 小时, 驾驶 - 2 小时, 步行（轻快的） - 6.5公里/小时 - 30 分钟, 徒步旅行 - 3 小时 和 30 分钟, 休息 - 9 小时, 睡眠 - 8 小时. 更多的......
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稳定体重
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