在2018年01月23日体重纪录（没有日志纪录）
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81.6 公斤
最近减少: 22.7 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2564 千卡
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脂肪: 88.90克 | 蛋白质: 145.19克 | 碳水物: 283.61克.
早餐: Milk (Nonfat), Strawberries, Kellogg's Special K Chocolatey Delight Cereal, Coffee, Kashi Heart to Heart Cereal - Warm Cinnamon Oat. 午餐: Nature Valley Protein Crunchy Granola Oats 'N Honey, Dannon Oikos Triple Zero - Coffee, Bananas, Blue Diamond Lightly Salted Almonds, Pistachio Nuts, Boiled Egg, Chicken of the Sea Pink Salmon Lemon Pepper, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Coffee. 晚餐: Pinot Noir Wine, Nature Valley Protein Crunchy Granola Oats 'N Honey, Dannon Oikos Traditional Greek Yogurt - Lemon Meringue, Terra Plain Sweet Potato Chips, Green Giant Hass Avocado, Lettuce, Tomatoes, Onions, Sargento Deli Style Sliced Gouda Cheese, Premier Bakers Gourmet Hamburger Buns, Jewel Pub Burger. 小食/其他: Clementines, Coffee, Brach's Gummi Conversation Hearts, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Coffee, Starbucks Vanilla Latte (Grande). 更多的......
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稳定体重
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