|
Better mood today! Talk went very well and I stuck to my guns! Won't be emotional eating today, no I will not! :-)
|
97.4 公斤
最近减少: 18.6 公斤.
还有: 24.9 公斤.
饮食准则: 100％.
|
|
1260 千卡
|
脂肪: 37.37克 | 蛋白质: 108.64克 | 碳水物: 134.79克.
早餐: High Protein Meal on the Go Shake - Extra Creamy Chocolate. 午餐: Meal on the Go Bar - Chocolate Chip Cookie Dough. 晚餐: Chunk Light Tuna in Water, Miracle Whip Light, Light Oatmeal Bread, Salt, Pepper, Garlic. 小食/其他: Chocolate Mousse Cake, Splenda No Calorie Sweetener Packets, Half & Half, Coffee (Brewed From Grounds, Decaffeinated). 更多的......
|
|
2893 千卡
|
运动:
购物 - 40 分钟, 休息 - 7 小时 和 4 分钟, 睡眠 - 8 小时, 案头工作（例如办公室的工作，坐着） - 7 小时 和 30 分钟, 驾驶 - 46 分钟. 更多的......
|
一个星期减少2.5 公斤
|
 评论
Good for you!! That is a weakness of mine, when I'm emotional I go straight for the chocolate. Way to stick with it and not give in!
2012年06月1日 会员：: mars2kids
|
Thanks! Feeling great today! Plus, I lost 2 lbs!
2012年06月1日 会员：: jessabridge4444
|
|
|
Awesome work - accepting emotions and deciding eating is not an option to cope is the best method! HCB
|
Awesome!!! So happy for you! :)
2012年06月1日 会员：: erika2633
|
So glad to hear the "talk" went well! Relationships take work!!! I hope you are able to chill out some and enjoy your weekend! ;-)
2012年06月2日 会员：: ConniebytheSea
|
|
|