在2018年02月21日体重纪录（没有日志纪录）
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88.6 公斤
最近减少: 11.4 公斤.
还有: 23.6 公斤.
饮食准则: 合理的.
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804 千卡
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脂肪: 49.79克 | 蛋白质: 47.82克 | 碳水物: 43.71克.
早餐: Vitasoy Vitasoy Almond Milk Unsweetened, Sunbeam Raw Cashews, Coles LSA Meal, Spinach, Kale, Cucumber (with Peel), Celery, Chinese Cabbage (Bok-Choy, Pak-Choi), Alfalfa Sprouts. 午餐: Grilled Chicken (Skin Not Eaten), Cobram Estate Extra Virgin Olive Oil, Sun-Dried Tomatoes (in Oil, Drained), Avocado, Bean Sprouts, Diced Beetroot, Pumpkin Seeds Pepitas, Baby Spinach, Spring Onions, Cucumber (with Peel), Cauliflower, Carrots, Broccoli. 小食/其他: Farmdale Double Cream. 更多的......
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一星期增加2.8 公斤
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