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Feb 19 I analyzed my diet to date and realized I am eating too much fat and carbs. As a result I spent the day compiling a list of the foods I will start eating to cut way back on carbs and lessen fat intake. They have been good carbs but excessive.
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1189 千卡
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脂肪: 71.56克 | 蛋白质: 57.92克 | 碳水物: 88.93克.
早餐: Beef Stew, Caesar Salad with Romaine, Celery, Kefir, 2% Fat Milk, Fiber One Original Cereal. 晚餐: Costco golden flax seed, Rio Mare Solid Light Tuna in Olive Oil, Calavo Avocado, Great Value Romaine Lettuce, Onions. 小食/其他: Kroger Salted Peanuts, Tea with Milk. 更多的......
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