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wet still no MTB/actually rode in the mud today
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85.2 公斤
最近减少: 10.1 公斤.
还有: 1.3 公斤.
饮食准则: 合理的.
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1902 千卡
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脂肪: 60.69克 | 蛋白质: 122.40克 | 碳水物: 240.55克.
早餐: White Albacore Tuna in Water, Sweet Relish, Whole Grains 100% Whole Wheat Bread, Avocado, Real Mayonnaise, White Albacore Tuna in Water, Whole Grains 100% Whole Wheat Bread, Real Mayonnaise, Banana. 晚餐: Great Value Instant Brown Rice, Prego Italian Sausage & Garlic Meat Sauce, Tyson Foods Boneless Skinless Chicken Breasts, Essential Everyday Brussels Sprouts. 小食/其他: Atkins Meal Peanut Butter Granola Bar, Smucker's Sugar Free Red Raspberry Preserves, Blueberries, Dannon Oikos Traditional Greek Yogurt - Strawberry, Nabisco Good Thins Sweet Potato Chips, America's Choice Natural Almonds, Nature Made Vitamin C. 更多的......
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一个星期减少2.1 公斤
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