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I have to start tracking again. I can't keep these last 10 - 13 lbs off if I don't track. They always sneak back up on me during the winter because I don't do as much cardio when it's cold.
The good news is that it will be warm again soon!!
In the mean time I have to stop with the snacking and start preparing good clean low carb meals.
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1765 千卡
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脂肪: 72.59克 | 蛋白质: 122.57克 | 碳水物: 164.19克.
早餐: Coffee, Trader Joe's Organic Virgin Coconut Oil, Nature's Best Isopure Natural Vanilla, Smartmade Roasted Turkey & Vegetables. 午餐: Eating Well French Inspired Chicken. 晚餐: Morey's Marinated Wild Alaskan Salmon, Trader Joe's Organic Brown Basmati Rice. 小食/其他: Adams Reserve New York Extra Sharp Cheddar Cheese, Annie Chun's Roasted Seaweed Snacks - Wasabi, Indian River Florida Ruby Red Grapefruit Juice, Kirkland Signature Raw Almonds, Trader Joe's Mediterranean Hummus, Trader Joe's Multigrain Pita Chips with Sesame Seeds, Trader Joe's Organic Crunchy Peanut Butter, Trader Joe's Multigrain & Flaxseed Water Crackers. 更多的......
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2924 千卡
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运动:
休息 - 7 小时 和 50 分钟, 普拉提健身操 - 1 小时, 站立 - 6 小时, 睡眠 - 6 小时 和 27 分钟, 家务 - 30 分钟, 驾驶 - 1 小时 和 15 分钟, 步行（慢步的） - 3公里/小时 - 58 分钟. 更多的......
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