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I simply dont know how I lost almost 1.5 pounds overnight. I have eaten so much more than I ever have, and my calories are up there! Today I treated myself to a flank steak and ate every bite of it..fat and all! Tonight I will likely have a bit of salad and a coffee before bed. So far, so good..
2 egg omelette 2.4
1/4 cup pepper/onion 1.4
coffee/cream 1.0
1 turkey breast 0.8
1 8 oz steak
1 salad w/cheese 1.2
1 tbsp caesar dsg 1.0
@2 cups broccoli 4.0
2 tbsp of butter
Total net carbs: 11.8
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1340 千卡
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脂肪: 91.36克 | 蛋白质: 102.24克 | 碳水物: 29.67克.
早餐: lettuce, butter, splenda, coffee, cheese, green pepper, heavy cream, egg. 午餐: caesar dressing, chicken slice luncheon, broccoli, cooked, cheese, butter, flank steak. 更多的......
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