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Down a bit and doing well. Work has been super busy. I was having some issues getting up to 30NC yesterday so I had a 100 calorie Klondike bar which bumped things up.
Be Happy!
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76.9 公斤
最近减少: 61.9 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1588 千卡
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脂肪: 68.57克 | 蛋白质: 164.57克 | 碳水物: 52.76克.
早餐: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 午餐: Blueberries, Classic Yellow Mustard, Broccoli, Turkey Meat (Cooked, Roasted). 晚餐: Breyers Carb, Parmesan Cheese (Shredded), Cucumber (with Peel), Baby Spinach, Butter Chicken, Carb Balance Whole Wheat Tortillas (Burrito Size), Pollo Asado Grilled Chicken. 小食/其他: Mini Babybel Light Original, Day Break Peanut Butter Fudge Crisp Bar, Stringsters String Cheese. 更多的......
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一个星期减少0.6 公斤
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