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dunno what to say...almost givin up...but lets enjoy the ride everyone...maybe today the roller coaster journey is going up...but for sure it will be going down...lets go...I CAN DO ITTTTT...🙆🙌🏃💪
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61.3 公斤
最近减少: 1.3 公斤.
还有: 1.3 公斤.
饮食准则: 合理的.
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752 千卡
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脂肪: 15.89克 | 蛋白质: 15.55克 | 碳水物: 146.16克.
早餐: Rambutan, Pocky Choco Banana, Water. 午餐: Sari Roti Roti Tawar. 小食/其他: Silver Queen Dark Chocolate. 更多的......
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一星期增加7.7 公斤
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 评论
fighting !!! you can do it !!!
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OK, no brunch next Sunday and let's see what happens.
Hang in there....
2018年02月19日 会员：: Willie Gallacher
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Up and Down are usual things in life. it's fine.
2018年02月19日 会员：: Muhammad Anton
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@Muhammad : yeeaapp...thats i'm try not to be bother with my weight gain just now...cos i believe it will going down for sure hehehe...even dunno know when...but it will hehehe...
@Willie : hehehe...naaaaaa...let keep the sunday brunch still going on...its only happe once in a week...not everyday...
@Arechi :...thanks for the support...really need it thou...u also can do it...
2018年02月20日 会员：: Ami Gallacher
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message received! Onions, mushrooms, egg, toast, sausage all on the menu for you this weekend.
Did I miss anything?
2018年02月20日 会员：: Willie Gallacher
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