|
Sometimes I wish I had never quit smoking almost 2 years ago. I know it should be better for my health without the cigarettes and it probably is BUT the weight I gained and can't seem to lose from quitting stinks! I gained about 80 pounds. I wasn't "skinny" to begin with but I was comfortable at 150 without feeling super fat. I know I can't blame it all on smoking but once in a while I just want to. Now my goal is in my "ideal" weight range and I'm hoping I can get there. Losing weight was easier pre-quitting but it was worth it (most days) Now it takes twice as long to lose a pound as it did before. Another thing about not smoking is my son and I go to Busch Gardens a ton and I don't have to stop and smoke every time I pass a smoking section. More rides!
|
693 千卡
|
脂肪: 24.66克 | 蛋白质: 91.80克 | 碳水物: 34.07克.
早餐: atkins day break, stevia in the raw, sugar free french vanilla, coffee. 午餐: Seared Chicken Breast. 晚餐: clams, mcdonald bacon ranch. 小食/其他: Original Beef Jerky (100 Calorie Pack), special k protein water, sugar free jello, fiber capsules, one a day. 更多的......
|
|