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Managed to sleep in a bit today which is probably accounts for most of the loss today -- but hey I'll take it.
Be Happy!
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82.1 公斤
最近减少: 56.7 公斤.
还有: 2.7 公斤.
饮食准则: 合理的.
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1600 千卡
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脂肪: 80.34克 | 蛋白质: 171.47克 | 碳水物: 79.25克.
早餐: Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream, Coffee. 午餐: Cottage Cheese, Sargento Cheddar-Mozzarella Cheese Sticks, Egg, Broccoli, Kirkland Signature Meatballs. 晚餐: Parmesan Cheese (Grated), Sorrento Whole Milk Ricotta Cheese, Skinless Chicken Breast, Cauliflower. 小食/其他: Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake. 更多的......
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一个星期减少0.6 公斤
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