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It's hard to make yourself rest when you really want to get and there and exercise more. I'm at that point where it's starting to become addicting. But I know that to increase performance, you have to let your body rest. I think one more night of rest will do the legs some good. One more run tomorrow in the morn, one more 3 hour moderately paced hike in the evening, and one more back and bis workout somewhere throughout the day then complete rest until fitness evals on Sunday. It's crunch time!! (The) Motivated, dedicated, can't be stopped! Hoorah!
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1413 千卡
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脂肪: 51.66克 | 蛋白质: 199.79克 | 碳水物: 24.25克.
午餐: rockstar , romaine lettuce, salsa, kirkland 4 cheese mexican, sour cream, chicken breast - shredded. 晚餐: onion, beef, cabbage. 小食/其他: super advanced whey protein chocolate @2000, premier high protein shake @1630, grilled shrimp @1445, super advanced whey protein chocolate@1300. 更多的......
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 评论
Awesome work! What fitness evals are you doing? I wish you good luck at it - whatever it is! I love dedicated people who have a passion for something in life!
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USAF Reserves fitness evals. A 100 pt scale broken down into 4 parts; 1.5 mile run = 50 pts, Waist circumference = 30 pts, 1 minute max pushups = 10 pts, and 1 minute max crunches = 10 pts. The run is my main concern due to previous knee surgery and the fact that I've never been a runner! As long as I run 14 mins or better, I'll be fine. That may sound easy to a lot of folks, but that's hard work for me!
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Got my last run in this morning... taking off was a little shaky, but after I got warmed up I felt pretty good! I admit I did take it kind of easy though... Sunday morning I'll push it as hard as I can as close to my limits as possible. :D
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