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Weighed in at doctors, 257.6 on January 31st, 2018- She said I needed to lose weight, stopped smoking February 4th last year - time to get healthy now! Plan is to lose the weight I gained (20 lbs plus all the extra I have carried for past 5 years. My ideal size it a 10 I look and feel great so that is where I would like to be in 12-18 months doing this for life not for the moment...
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116.8 公斤
最近减少: 0 公斤.
还有: 44.3 公斤.
饮食准则: 不选择.
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1479 千卡
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脂肪: 63.48克 | 蛋白质: 38.24克 | 碳水物: 194.16克.
早餐: Quaker Oatmeal Squares Crunchy Cereal with Hint of Brown Sugar, Milk (Nonfat). 午餐: Fischer Honey Natural Pure Raw Honey, Keebler Town House Wheat Crackers, Banana. 晚餐: Del Monte Cut Green Beans, Inglehoffer Tartar Sauce, Del Monte Cut Green Beans, Daisy Sour Cream, Baked Potato Stuffed with Sour Cream (Peel Not Eaten), Gorton's Crunchy Golden Fish Sticks. 小食/其他: Chocolate Frozen Yogurt. 更多的......
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3654 千卡
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运动:
案头工作（例如办公室的工作，坐着） - 4 小时, 油漆 - 1 小时, 步行（中等的） - 5公里/小时 - 15 分钟, 休息 - 10 小时 和 45 分钟, 睡眠 - 8 小时. 更多的......
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