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I have lost another kilogram I’m getting closer to looking fantastic in my dress.
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95.5 公斤
最近减少: 11.5 公斤.
还有: 30.5 公斤.
饮食准则: 合理的.
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1268 千卡
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脂肪: 29.09克 | 蛋白质: 38.95克 | 碳水物: 210.68克.
早餐: Coffee with Milk, Kellogg's Nutri-Grain. 午餐: Coles Pitted Dates, Raisins. 晚餐: Coles 2 Minute Noodles , Lettuce, Cucumber (with Peel) , Onions , Primo Diced Bacon Pieces, Cherry Tomatoes, Mushrooms , Green Tea, Coles Extra Tasty Cheese. 小食/其他: SunRice Original Thin Rice Cakes, SunRice Original Thin Rice Cakes, Don Double Smoked Leg Ham, Tomatoes, Coles Extra Tasty Cheese, Herbal Tea (Other Than Chamomile, Brewed) , Chamomile Tea (Brewed) , Coles Pitted Dates, Arnott's Shapes Chicken Crimpy, Coffee with Milk, Cucumber (with Peel) , Lettuce, Onions , Rye Dinner Rolls , Tomatoes, Coles Extra Tasty Cheese. 更多的......
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一个星期减少3.5 公斤
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