Down a bit today and doing well. I re-read some of the Atkins chapters on pre-maintenance last night – and realized I may be able to go as high as 50 NC / day -- that would mean I could eat a small sandwich made with nine grain bread! Anyhow, I will work my way up there – this week I will stay at 30NC/week and next week will try to up it to 40.
Be Happy!
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77.0 公斤
最近减少: 61.8 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1731 千卡
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脂肪: 112.36克 | 蛋白质: 137.82克 | 碳水物: 51.37克.
早餐: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 午餐: Green Onions, Sour Cream, Cottage Cheese, Sausage, Bacon, Scrambled Eggs, Parmesan Cheese (Shredded), Mushrooms, Baby Spinach, Blueberries. 晚餐: Slim-A-Bear 100 Calorie Bars - English Toffee & French Vanilla, Spinach, Spicy Ranch Dressing, Carnitas Fried Pork, Cucumber. 小食/其他: Mini Babybel Light Original, Stringsters String Cheese, Day Break Peanut Butter Fudge Crisp Bar. 更多的......
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2852 千卡
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运动:
驾驶 - 20 分钟, 跑步 - 10公里/小时 - 31 分钟, 案头工作(例如办公室的工作,坐着) - 10 小时, 休息 - 5 小时 和 15 分钟, 健美操(轻型的,例如居家运动) - 5 分钟, 步行(轻快的) - 6.5公里/小时 - 4 分钟, 睡眠 - 7 小时 和 25 分钟, 举重锻炼(中等的) - 20 分钟. 更多的......
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一个星期减少3.2 公斤
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