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So proud! I worked out 40 minutes with the Wii Biggest Loser last night--built up a good sweat, plus logged over 7200 steps yesterday! Feeling a little sore this morning, but that just reminds me that I did it! LOL
At first I felt kind of bad when I logged on and it told me that it had been 33 days since my last workout. I didn't realize just how bad I had slacked off--considering I had been working out 4-5 days a week. But it's okay, I did it last night, and I'll do it again!
My biggest loser schedule is next workout tomorrow, which is fine. Tonight we have a work night at church--doing some spring cleaning and prettying up the landscape, lol. I'm sure I'll get a good workout tonight--won't need to "exercise"!
Looking forward to a .8 loss so I can get my tanning bed package. Come on mini-goal!! :)
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1361 千卡
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脂肪: 54.89克 | 蛋白质: 62.19克 | 碳水物: 159.90克.
早餐: peter pan whipped, 100% Whole Wheat Bread, jasmine tea, sweet n low, deviled egg. 午餐: propel zero, lean gourmet chicken alfredo florentine. 晚餐: mild salsa, tortilla chips, Refried Pinto Beans, spanish rice, chicken, white queso. 小食/其他: watermelon. 更多的......
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2896 千卡
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运动:
案头工作（例如办公室的工作，坐着） - 9 小时, 休息 - 30 分钟, 睡眠 - 9 小时, 坐着 - 2 小时, 家务 - 1 小时, 步行（慢步的） - 3公里/小时 - 45 分钟, 拉伸（瑜伽） - 45 分钟, 站立 - 30 分钟, 驾驶 - 30 分钟. 更多的......
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