在2018年02月15日体重纪录（没有日志纪录）
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86.4 公斤
最近减少: 8.9 公斤.
还有: 2.4 公斤.
饮食准则: 合理的.
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2096 千卡
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脂肪: 75.00克 | 蛋白质: 116.87克 | 碳水物: 271.67克.
早餐: Egg Beaters All Natural 100% Egg Whites, Spinach, Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled), Calavo Avocado, Banana. 午餐: Great Value Instant Brown Rice, Cooked Brussels Sprouts (Fat Added in Cooking), Goya Black Beans, Chicken of the Sea Premium Wild-Caught Pink Salmon (Pouch). 晚餐: Hunt's Perfect Squeeze Ketchup, Butterball Turkey Burger Patties. 小食/其他: Atkins Meal Peanut Butter Granola Bar, Nature Made Vitamin C, Dannon Oikos Traditional Greek Yogurt - Strawberry, Blueberries, America's Choice Natural Almonds, Smucker's Sugar Free Red Raspberry Preserves, Russell Stover Assorted Fine Chocolates (2), Nabisco Good Thins Ancient Grains, Halls Cough Drops. 更多的......
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一星期增加3.2 公斤
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