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Trying hard and keeping below RDI but my weight is slow coming off. A little discouraging seeing I am eating two meals a day and any snacks are celery and carrots. Oh well, I'll keep on plugging away.
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91.6 公斤
最近减少: 0 公斤.
还有: 12.2 公斤.
饮食准则: 合理的.
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1575 千卡
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脂肪: 54.76克 | 蛋白质: 108.91克 | 碳水物: 166.28克.
早餐: Coffee with Cream, Broccoli, Cooked Green Cabbage (Fat Not Added in Cooking), Poached Egg. 晚餐: Caesar Salad with Romaine, Cabbage (with Salt, Drained, Cooked, Boiled), Skinless Chicken Breast, Cooked Mature Onions, Fried Beef Liver, Beef or Calves Liver and Onions. 小食/其他: Sunsweet Dried Pitted Prunes, Tea with Milk, Summer Fresh Sweet Potato Hummus, Celery. 更多的......
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一个星期减少0.9 公斤
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 评论
What diet are you following ? Counting calories or something specific? How much water a day?
2018年02月20日 会员：: runrgrrll
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I follow my own food regimen, not a diet as such. I am trying to eat more protein and less carbs. My struggle was more with quantity at each meal but now that is under control and carbs are being addressed. I eat two meals a day, AM and around 3:30 PM. My RDI is 2100 cal's per day and I try to keep it below that but not excessively. During the day I drink around 50 to 60 ounces of water mostly in the form of tea and 2 mugs of coffee.
2018年02月20日 会员：: Rick Barlow
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Sounds like you are doing all the right things. Keep at it!!!
2018年02月20日 会员：: runrgrrll
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