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Nausea’s got me down 😧
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968 千卡
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脂肪: 30.98克 | 蛋白质: 55.60克 | 碳水物: 130.25克.
早餐: Jif Creamy Peanut Butter, Nature's Own Double Fiber Wheat Bread (28g). 午餐: Great Value Chewy Protein Bars. 晚餐: Kraft Velveeta Cheese Slices, Knorr Pasta Sides - Butter, Carrots (Drained Solids, Canned) , Cub Foods Ground Beef (93% Lean / 7% Fat). 小食/其他: Pineapple (Drained, Juice Pack, Canned) , Nature's Own Double Fiber Wheat Bread (28g). 更多的......
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1938 千卡
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运动:
步行（锻炼型） - 5.5公里/小时 - 20 分钟, 休息 - 15 小时 和 40 分钟, 睡眠 - 8 小时. 更多的......
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 评论
Oh no hope you feel better soon!
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2018年02月14日 会员：: dlewis1234
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2018年02月14日 会员：: marshakanady
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Yep if anything can get me down its stupid nausea...drink liquids ...don't dehydrate yourself...praying you feel better too;)
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Thank you all! I had some diet ginger ale and double fiber toast and it eased it quite a bit! Yes, I do need to be mindful to stay hydrated!
2018年02月14日 会员：: dlewis1234
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if your on keto, nausea is a sign that your stalling your metabolism, your fats/calorie intake are too low. also make sure your hidrated.
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