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Read until 3am and then slept till 8:30. Called doctors office to order meds. Had breakfast and took meds. No plans at this time but may go out later. Talked to Angie several times and will talk to Eloise later. Went out to spa after supper to exercise.
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1091 千卡
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脂肪: 63.03克 | 蛋白质: 46.45克 | 碳水物: 88.07克.
早餐: McDonald's Biscuit (Regular), McDonald's Sausage Patty. 晚餐: Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Great Value Butter & Herb Mashed Potatoes, Peas and Onions (Solids and Liquids, Canned). 小食/其他: Valued Naturals Natural Cashews, Doritos Cool Ranch Tortilla Chips, Dove Dark Chocolate Miniatures. 更多的......
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3358 千卡
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运动:
Exercising in hot tub - 1 小时 和 30 分钟, 温泉 - 1 小时 和 30 分钟, 拉伸（瑜伽） - 1 小时, 烹饪 - 1 小时, 看书 - 3 小时, 睡眠 - 8 小时, 休息 - 3 小时, 看电视 - 2 小时, 家务 - 1 小时, 唱歌 - 2 小时. 更多的......
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