在2018年02月14日体重纪录(没有日志纪录)
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85.9 公斤
最近减少: 9.3 公斤.
还有: 2.0 公斤.
饮食准则: 合理的.
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1728 千卡
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脂肪: 49.17克 | 蛋白质: 123.34克 | 碳水物: 219.50克.
早餐: Banana, Calavo Avocado, Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled), Spinach, Egg Beaters All Natural 100% Egg Whites. 午餐: Eat Smart Brussels Sprouts, Chicken Breast, Sweet Potato. 晚餐: Great Value Instant Brown Rice, Cooked Salmon. 小食/其他: Russell Stover Assorted Fine Chocolates (2), Smucker's Sugar Free Red Raspberry Preserves, Nabisco Good Thins Ancient Grains, America's Choice Natural Almonds, Blueberries, Halls Cough Drops, Dannon Oikos Traditional Greek Yogurt - Strawberry. 更多的......
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一星期增加1.9 公斤
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