|
I was all set to ride my bike into work this morning, but when I got up it was raining. I technically could still make it, but I really don’t have the right gear for it. Anyhow, not much else to report. It was nice to have a day off yesterday, but my boss is going to make me pay for it today!
Be Happy!
|
77.5 公斤
最近减少: 61.3 公斤.
还有: 0 公斤.
饮食准则: 合理的.
|
|
1727 千卡
|
脂肪: 107.40克 | 蛋白质: 145.56克 | 碳水物: 55.90克.
早餐: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 午餐: Chicken, Lean Beef, Red Kidney, Blueberries, Ranch, Pulled Pork, baby spinach, mushrooms, Cucumber (Peeled), Parmesan Cheese, Hard-Boiled Egg. 晚餐: Carb Master, Spinach, Spicy Ranch Dressing, Cucumber, Carnitas Fried Pork. 小食/其他: Bold Lime 'n Chili Almonds, Day Break Peanut Butter Fudge Crisp Bar, Stringsters String Cheese. 更多的......
|
一个星期减少1.3 公斤
|