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happy to have stayed the same, even with a weekend away 😀
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61.7 公斤
最近减少: 1.8 公斤.
还有: 3.6 公斤.
饮食准则: 合理的.
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1306 千卡
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脂肪: 34.26克 | 蛋白质: 40.23克 | 碳水物: 219.51克.
早餐: Apples, Semi-Skimmed Milk. 午餐: Tesco Easy Peeler Satsuma, Tesco Low Fat Greek Style Natural Yogurt, Sun-Maid Raisins, Bananas, Semi-Skimmed Milk, Weetabix Weetabix. 晚餐: Heinz Cream of Chicken Soup. 小食/其他: Marshmallow Fluff, Honey, Raisins (Seedless), Bananas, Iceland Reduced Fat Coleslaw, Aldi Grated Cheddar Cheese, Sliced Ham, Plain Pancakes. 更多的......
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稳定体重
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