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Been There Done That!
Situps & Stairmaster 5,696 1hr.level 5 res.
Heading for the couch !
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2123 千卡
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脂肪: 67.86克 | 蛋白质: 71.92克 | 碳水物: 325.41克.
早餐: Salted Butter Stick, Strawberries, Smucker's Strawberry Jam, Otis Spunkmeyer Low Fat Blueberry Muffin, Thomas' Original English Muffins, Post Shredded Wheat Original Spoon Size Cereal, Great Value Fat Free Milk. 午餐: Fisher Chopped Walnuts, Farmhouse Whole Wheat Bread, Healthy Ones Deli Thin Sliced Smoked Turkey Breast, Farmhouse Whole Wheat Bread, Otis Spunkmeyer Low Fat Blueberry Muffin, Nature's Promise Organic Gala Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). 晚餐: Boost Boost High Protein, Campbell's Chunky New England Clam Chowder, Campbell's Chunky New England Clam Chowder, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). 更多的......
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4665 千卡
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运动:
踏步机 - 1 小时, 仰卧起坐 - 30 分钟, 坐着 - 8 小时, 看电视 - 8 小时, 睡眠 - 6 小时 和 30 分钟. 更多的......
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 评论
Wow I'm impressed you continue to amaze me! Great work Mr Inspiration!
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Thanks Patty, You keep me inspired!
2018年02月11日 会员：: murphthesurf
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That's impressive. How long have you been doing this level of exercise, Murph?
2018年02月11日 会员：: JackieSpahr
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Jackie, officially with proof of records since Nov. 2017
2018年02月11日 会员：: murphthesurf
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No I keep you on you toes lol
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