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It's Monday again! Yesterday was another day of trying to find small things that made me smile! Although they were not things about myself but in my personal enviroment, like the baby squirrels in the nest outside my window! And the rain that fell was symbolic to washing away negative feelings!
On the diet front I was very concious what I bought yesterday at the grocery store. I had to fight the nasty junk demond! Plus be creative in my purchases! Both of which I succeeded at!
As for my personal challenge well I have lost 1lb and .5" off my hips! Plus I ate as healthy as I could! I hope this all works, actually no! I know this will work out in the long run!
I hope everyone has found their smiles, it only takes one to start the good feelings!
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1501 千卡
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脂肪: 27.89克 | 蛋白质: 33.34克 | 碳水物: 306.85克.
早餐: Lemon, Water, No Calorie Sweetener (Packets), Sugar, Coffee (Brewed From Grounds), True Almond Original, Mini-Wheats Little Bites Original Frosted. 午餐: Water, Oriental Black Tea, No Calorie Sweetener (Packets), Whole Grain Brown Rice, Cooked Mushrooms (Fat Not Added in Cooking), Zucchini, Cooked Celery, Carrots. 晚餐: Water, Gala Apples, Blue Menu Celeb Margarine, Raspberry Jam, Caffeine Free Sugar Free Fruit Flavored Soft Drink, Grapefruit (Pink and Red), 100% Whole Wheat Bread. 小食/其他: Herbal Tea (Other Than Chamomile, Brewed), No Calorie Sweetener, Bananas. 更多的......
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1913 千卡
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运动:
步行（中等的） - 5公里/小时 - 1 小时 和 30 分钟, 案头工作（例如办公室的工作，坐着） - 8 小时 和 30 分钟, 休息 - 6 小时, 睡眠 - 8 小时. 更多的......
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