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Had a pretty good day..did some chores around the house..laundry washed and put all away..it's so hot today been drinking water and more water to stay cool..wasn't really all that hungry today..hummm should be hot everyday then if it keeps me from eating..
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1229 千卡
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脂肪: 47.91克 | 蛋白质: 71.65克 | 碳水物: 135.53克.
早餐: Coffee with Milk and Sugar, oatmeal. 午餐: water, peanut butter, whole wheat. 晚餐: water, shredded sharp cheese , tortillas el milagro. 小食/其他: Premium Caesar Salad with Grilled Chicken, fit & active string cheese. 更多的......
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3645 千卡
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运动:
站立 - 15 分钟, 家务 - 1 小时 和 30 分钟, 步行（中等的） - 5公里/小时 - 30 分钟, 休息 - 13 小时 和 45 分钟, 睡眠 - 8 小时. 更多的......
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