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morning
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93.8 公斤
最近减少: 6.7 公斤.
还有: 11.2 公斤.
饮食准则: 合理的.
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1248 千卡
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脂肪: 30.63克 | 蛋白质: 46.00克 | 碳水物: 113.48克.
早餐: Asda Fresh Orange Juice, Hard-Boiled Egg, Aldi Torchon Ham, Tetley Tea with Semi-Skimmed Milk. 晚餐: Branston Pickle, Cucumber (with Peel), Onions, Tomatoes, Asda Fresh Tastes Herb Salad, McCain Curly Fries, Aldi Southern Fried Chicken Wrap, Tetley Tea with Semi-Skimmed Milk. 小食/其他: Carling Lager (Pint), Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. 更多的......
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一个星期减少7.9 公斤
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