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It's a lovely and cool Sunday morning! Hope the temp stays down and we get some much needed rain!
Now a snap shot of the weekend, I did drink lots of fluids on Friday, but come the early evening when it was not quite as hot I atarting eating and had a lot of difficulty stopping! But then the feeling of this is gross set in! Was not pleasdnt agfter having such a good visit with a friend! :(
Saturday however I made up for it with exercise, for the first time this year I was out on my bike! It felt so good! Although after two hours my poor arse was a bit tender! But being a tropper I still did my exercises in the evening! I think that saved my legs from cramping up as I gave them an extra good stretch!
Now here's the good things that made me smile!!! #1. A friend of mine who never notices anything told me that I was looking good! #2 I bought a pair of shorts and a pair of capris yesterday at a very cheap price and they are both size small and for once I did not feel bad about my thighs! #3 I wore a shorter tank top while riding and felt good in it! I really hope these things continue!
I want to wish everyone something about yourslef that makes you smile and feel the pride in the amazing things you have accomplished on your personal journeys! Have a great day!!!
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1264 千卡
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脂肪: 21.23克 | 蛋白质: 30.96克 | 碳水物: 259.36克.
早餐: Mini-Wheats Little Bites Original Frosted, True Almond Original, Coffee (Brewed From Grounds), Sugar, No Calorie Sweetener (Packets). 午餐: No Calorie Sweetener (Packets), Oriental Black Tea, Original Celeb Margarine, Strawberry Jam, Whole Wheat Bagel. 晚餐: Carrots, Cooked Celery, Zucchini, Cooked Mushrooms (Fat Not Added in Cooking), Whole Grain Brown Rice. 小食/其他: Almond Fresh (Original), Bananas. 更多的......
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1677 千卡
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运动:
健美操（轻型的，例如居家运动） - 20 分钟, 家务 - 30 分钟, 步行（中等的） - 5公里/小时 - 1 小时, 休息 - 14 小时 和 10 分钟, 睡眠 - 8 小时. 更多的......
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