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Help! I'm falling and I can't get up! I don't know what the heck has happened to me you guys! I haven't been to the gym since last Tuesday! I haven't followed any kind of diet (well maybe moderation, a big maybe) , for the last week and I've been the laziest person in the world. And what do I blame? What's my excuse? My period's coming. And I know that PMS isn't an excuse, and technically I haven't gained any weight...but I feel horrible... like a failure...well not an utter failure because I have confidence that I can get back on the bandwagon...but failure in the sense that I was soooo goood with exercise for two weeks. And exercise is my magic pill, it just works for me. But I know that I have no excuses and that I'm not out of this yet.... I will strive harder to reach my goals tomorrow...I guess I'm just typing this because I want to justify the number I'll see on the scale on Saturday....Ugggh...guilt sucks!!
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1866 千卡
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脂肪: 58.28克 | 蛋白质: 92.62克 | 碳水物: 252.92克.
早餐: cheddar cheese, english muffin, egg, turkey sausage. 午餐: italian vegetable soup. 晚餐: garlic toast, rice, stir-fry vegetables, grilled chicken. 小食/其他: vanilla ice cream, applesauce, string cheese, yellow cake. 更多的......
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4135 千卡
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运动:
站立 - 2 小时, 案头工作（例如办公室的工作，坐着） - 3 小时, 驾驶 - 1 小时, 休息 - 10 小时, 睡眠 - 8 小时. 更多的......
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