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Food yesterday: spam, bacon, eggs, protein shakes, flour-less super burrito (no beans and no rice. with carne asada), chicken breast sandwhich (sans bun, with onions, tomatoes, and lettuce), 2 garlic fries, whiskey/bourbon (buffalo trace, jameson, and maker's mark). Exercise: 45 minutes back and bis.
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86.2 公斤
最近减少: 8.2 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1465 千卡
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脂肪: 80.63克 | 蛋白质: 92.36克 | 碳水物: 5.84克.
早餐: kirkland 4 cheese mexican cheese, ground beef patties, oscar meyer bacon. 晚餐: Mixed Salad Greens. 小食/其他: Whiskey, rockstar 2x Energy, Diet Coke, Irish Whiskey, super advanced whey protein vanilla postrun@1445. 更多的......
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一星期增加3.2 公斤
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