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I am sooo proud of myself today - and it has been a real while since I last said that. I have not cheated once... and I even made my favourite - tuna pasta - for everyone else. Not a bit touched my lips.
I made a chunky vegetable stew and put in lots of cabbage . I have drank two cups of dandelion tea and it really works for water retention. Im going for a run in the morning and then off to the supermarket to stock up on my 'good foods' Im hungry now - but Its too late for me to eat - as i promised myself nothing after 7pm - another bad habit. So - Im going to finish off the extra strenght iced green tea with lemon that I prepared earlier. Check me out baby!.... only every other day of my entire left to go!
when I get to 140lbs I am buying myself a wiifit - well lets rephrase tha - I am using my fiancés card - to by myself a wiifit.....
whoooooooop whooooooooop
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598 千卡
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脂肪: 4.96克 | 蛋白质: 34.56克 | 碳水物: 88.70克.
早餐: satsuma, skimmed milk, coffee. 午餐: grilled chicken, fresh spinach, salad cream, sauerkraut, cherry tomatoes, radish, spring onion, olives. 晚餐: homemade cabbage soup. 小食/其他: banana, water, dandelion tea. 更多的......
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1996 千卡
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运动:
步行（中等的） - 5公里/小时 - 1 小时, 家务 - 1 小时 和 30 分钟, 休息 - 13 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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