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Sigh. Weight jumping all over the place the last few days. Wish it would make up its mind one way or the other.
Be Happy!
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82.7 公斤
最近减少: 56.1 公斤.
还有: 3.4 公斤.
饮食准则: 合理的.
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1885 千卡
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脂肪: 111.69克 | 蛋白质: 181.92克 | 碳水物: 58.98克.
早餐: Coffee, Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese. 午餐: Pork Roast, Mushrooms, Cabbage Salad or Coleslaw with Dressing. 晚餐: Kroger Pork Rinds, Butter, Mozzarella Cheese (Part Skim Milk), Sliced Ham (Regular, Approx. 11% Fat), Cauliflower Rice, Skinless Chicken Breast. 小食/其他: Sorrento Stringsters String Cheese, Almonds, Quest Strawberry Cheesecake. 更多的......
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一个星期减少3.2 公斤
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